tyler aiello v2000m/3:00r...4 row
5,000m
Meters
19:40.4
Time
1:58.0
Pace
336
Calories
| Rest Distance | 65m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,065m |
| Overall Time | 31:40.4 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 30 |
| Stroke Count | 599 |
| Drag Factor | 98 |
April 22, 2021 13:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:40.4 | 5,000m | 1:58.0 | 213 | 1032 | 30 | |
| 7:50.7 | 2,000m | 1:57.6 | 215 | 1039 | 30 | |
| r: 3:00 | 12m | |||||
| 5:52.4 | 1,500m | 1:57.4 | 216 | 1043 | 30 | |
| r: 3:00 | 17m | |||||
| 3:58.7 | 1,000m | 1:59.3 | 206 | 1008 | 30 | |
| r: 3:00 | 17m | |||||
| 1:58.6 | 500m | 1:58.6 | 210 | 1022 | 31 | |
| r: 3:00 | 19m | |||||
| r65m |
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Workout Graph
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