tyler aiello v1:40/0:20r...9 row
3,932m
Meters
15:00.0
Time
1:54.4
Pace
271
Calories
| Rest Distance | 115m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 4,047m |
| Overall Time | 19:40.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1103 |
| Stroke Rate | 32 |
| Stroke Count | 487 |
| Drag Factor | 98 |
April 23, 2021 14:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,932m | 1:54.4 | 233 | 1103 | 32 | |
| 1:40.0 | 437m | 1:54.4 | 234 | 1104 | 31 | |
| r: 0:20 | 13m | |||||
| 1:40.0 | 444m | 1:52.6 | 245 | 1143 | 34 | |
| r: 0:20 | 16m | |||||
| 1:40.0 | 435m | 1:54.9 | 230 | 1093 | 32 | |
| r: 0:20 | 6m | |||||
| 1:40.0 | 436m | 1:54.6 | 232 | 1098 | 32 | |
| r: 0:20 | 13m | |||||
| 1:40.0 | 436m | 1:54.6 | 232 | 1098 | 31 | |
| r: 2:00 | 13m | |||||
| 1:40.0 | 437m | 1:54.4 | 234 | 1104 | 33 | |
| r: 0:20 | 15m | |||||
| 1:40.0 | 436m | 1:54.6 | 232 | 1098 | 32 | |
| r: 0:20 | 14m | |||||
| 1:40.0 | 436m | 1:54.6 | 232 | 1098 | 32 | |
| r: 0:20 | 13m | |||||
| 1:40.0 | 435m | 1:54.9 | 230 | 1093 | 33 | |
| r: 0:20 | 12m | |||||
| r115m |
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Workout Graph
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