tyler aiello v1:00/1:00r...7 row
4,276m
Meters
16:00.0
Time
1:52.2
Pace
304
Calories
| Rest Distance | 93m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,369m |
| Overall Time | 32:00.0 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1151 |
| Stroke Rate | 33 |
| Stroke Count | 530 |
| Drag Factor | 98 |
April 26, 2021 13:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,276m | 1:52.2 | 247 | 1151 | 33 | |
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 37 | |
| r: 1:00 | 22m | |||||
| 2:00.0 | 539m | 1:51.3 | 254 | 1173 | 36 | |
| r: 2:00 | 10m | |||||
| 3:00.0 | 795m | 1:53.2 | 241 | 1130 | 32 | |
| r: 3:00 | 17m | |||||
| 4:00.0 | 1,040m | 1:55.3 | 228 | 1084 | 31 | |
| r: 4:00 | 8m | |||||
| 3:00.0 | 785m | 1:54.6 | 232 | 1099 | 31 | |
| r: 3:00 | 12m | |||||
| 2:00.0 | 535m | 1:52.1 | 248 | 1153 | 33 | |
| r: 2:00 | 8m | |||||
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 43 | |
| r: 1:00 | 16m | |||||
| r93m |
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Workout Graph
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