tyler aiello v2000m/3:00r...4 row
5,000m
Meters
19:28.9
Time
1:56.8
Pace
340
Calories
| Rest Distance | 78m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,078m |
| Overall Time | 31:28.9 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 33 |
| Stroke Count | 647 |
| Drag Factor | 96 |
April 27, 2021 13:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:28.9 | 5,000m | 1:56.8 | 219 | 1054 | 33 | |
| 7:50.3 | 2,000m | 1:57.5 | 215 | 1041 | 33 | |
| r: 3:00 | 22m | |||||
| 5:53.4 | 1,500m | 1:57.8 | 214 | 1036 | 32 | |
| r: 3:00 | 20m | |||||
| 3:55.6 | 1,000m | 1:57.8 | 214 | 1036 | 33 | |
| r: 3:00 | 20m | |||||
| 1:49.7 | 500m | 1:49.7 | 265 | 1212 | 40 | |
| r: 3:00 | 16m | |||||
| r78m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.