tyler aiello v1:40/0:20r...9 row
3,993m
Meters
15:00.0
Time
1:52.6
Pace
279
Calories
| Rest Distance | 142m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 4,135m |
| Overall Time | 19:40.0 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1141 |
| Stroke Rate | 33 |
| Stroke Count | 502 |
| Drag Factor | 95 |
April 28, 2021 13:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,993m | 1:52.6 | 245 | 1141 | 33 | |
| 1:40.0 | 444m | 1:52.6 | 245 | 1143 | 35 | |
| r: 0:20 | 16m | |||||
| 1:40.0 | 444m | 1:52.6 | 245 | 1143 | 34 | |
| r: 0:20 | 18m | |||||
| 1:40.0 | 444m | 1:52.6 | 245 | 1143 | 33 | |
| r: 0:20 | 15m | |||||
| 1:40.0 | 445m | 1:52.3 | 247 | 1149 | 34 | |
| r: 0:20 | 18m | |||||
| 1:40.0 | 446m | 1:52.1 | 248 | 1154 | 33 | |
| r: 2:00 | 16m | |||||
| 1:40.0 | 445m | 1:52.3 | 247 | 1149 | 34 | |
| r: 0:20 | 15m | |||||
| 1:40.0 | 444m | 1:52.6 | 245 | 1143 | 34 | |
| r: 0:20 | 15m | |||||
| 1:40.0 | 438m | 1:54.1 | 235 | 1109 | 32 | |
| r: 0:20 | 16m | |||||
| 1:40.0 | 444m | 1:52.6 | 245 | 1143 | 34 | |
| r: 0:20 | 13m | |||||
| r142m |
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Workout Graph
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