tyler aiello v1:00/1:00r...7 row
4,321m
Meters
16:00.0
Time
1:51.0
Pace
311
Calories
| Rest Distance | 116m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,437m |
| Overall Time | 32:00.0 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1178 |
| Stroke Rate | 35 |
| Stroke Count | 559 |
| Drag Factor | 94 |
April 29, 2021 13:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,321m | 1:51.0 | 255 | 1178 | 35 | |
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 43 | |
| r: 1:00 | 18m | |||||
| 2:00.0 | 551m | 1:48.8 | 271 | 1232 | 37 | |
| r: 2:00 | 21m | |||||
| 3:00.0 | 802m | 1:52.2 | 248 | 1152 | 33 | |
| r: 3:00 | 15m | |||||
| 4:00.0 | 1,050m | 1:54.2 | 234 | 1106 | 34 | |
| r: 4:00 | 23m | |||||
| 3:00.0 | 797m | 1:52.9 | 243 | 1136 | 33 | |
| r: 3:00 | 11m | |||||
| 2:00.0 | 537m | 1:51.7 | 251 | 1163 | 34 | |
| r: 2:00 | 14m | |||||
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 41 | |
| r: 1:00 | 14m | |||||
| r116m |
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Workout Graph
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