tyler aiello v1:40/0:20r...9 row
4,023m
Meters
15:00.0
Time
1:51.8
Pace
286
Calories
| Rest Distance | 132m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 4,155m |
| Overall Time | 19:40.0 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1160 |
| Stroke Rate | 31 |
| Stroke Count | 474 |
| Drag Factor | 98 |
April 30, 2021 13:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,023m | 1:51.8 | 250 | 1160 | 31 | |
| 1:40.0 | 451m | 1:50.8 | 257 | 1183 | 32 | |
| r: 0:20 | 14m | |||||
| 1:40.0 | 447m | 1:51.8 | 250 | 1160 | 32 | |
| r: 0:20 | 14m | |||||
| 1:40.0 | 448m | 1:51.6 | 252 | 1166 | 31 | |
| r: 0:20 | 17m | |||||
| 1:40.0 | 447m | 1:51.8 | 250 | 1160 | 31 | |
| r: 0:20 | 10m | |||||
| 1:40.0 | 448m | 1:51.6 | 252 | 1166 | 31 | |
| r: 2:00 | 13m | |||||
| 1:40.0 | 449m | 1:51.3 | 253 | 1172 | 31 | |
| r: 0:20 | 18m | |||||
| 1:40.0 | 445m | 1:52.3 | 247 | 1149 | 32 | |
| r: 0:20 | 12m | |||||
| 1:40.0 | 442m | 1:53.1 | 242 | 1132 | 32 | |
| r: 0:20 | 16m | |||||
| 1:40.0 | 446m | 1:52.1 | 248 | 1154 | 33 | |
| r: 0:20 | 18m | |||||
| r132m |
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Workout Graph
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