tyler aiello v2000m/3:00r...4 row
5,000m
Meters
19:14.4
Time
1:55.4
Pace
345
Calories
| Rest Distance | 70m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,070m |
| Overall Time | 31:14.4 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1082 |
| Stroke Rate | 31 |
| Stroke Count | 609 |
| Drag Factor | 95 |
May 02, 2021 13:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:14.4 | 5,000m | 1:55.4 | 228 | 1082 | 31 | |
| 7:44.8 | 2,000m | 1:56.2 | 223 | 1067 | 31 | |
| r: 3:00 | 20m | |||||
| 5:49.4 | 1,500m | 1:56.4 | 222 | 1062 | 31 | |
| r: 3:00 | 17m | |||||
| 3:52.8 | 1,000m | 1:56.4 | 222 | 1063 | 31 | |
| r: 3:00 | 17m | |||||
| 1:47.4 | 500m | 1:47.4 | 283 | 1272 | 36 | |
| r: 3:00 | 16m | |||||
| r70m |
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Workout Graph
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