tyler aiello v1:00/1:00r...7 row
4,385
Meters
16:00.0
Time
1:49.4
Pace
323
Calories
| Rest Distance | 107 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,492 |
| Overall Time | 32:00.0 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1211 |
| Stroke Rate | 32 |
| Stroke Count | 514 |
| Drag Factor | 96 |
May 03, 2021 13:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,385 | 1:49.4 | 267 | 1211 | 32 | |
| 1:00.0 | 297 | 1:41.0 | 340 | 1440 | 35 | |
| r: 1:00 | 23 | |||||
| 2:00.0 | 563 | 1:46.5 | 289 | 1290 | 34 | |
| r: 2:00 | 16 | |||||
| 3:00.0 | 807 | 1:51.5 | 252 | 1160 | 31 | |
| r: 3:00 | 14 | |||||
| 4:00.0 | 1,065 | 1:52.6 | 245 | 1140 | 31 | |
| r: 4:00 | 9 | |||||
| 3:00.0 | 804 | 1:51.9 | 250 | 1140 | 31 | |
| r: 3:00 | 10 | |||||
| 2:00.0 | 551 | 1:48.8 | 271 | 1230 | 32 | |
| r: 2:00 | 10 | |||||
| 1:00.0 | 297 | 1:41.0 | 340 | 1440 | 38 | |
| r: 1:00 | 25 | |||||
| r107 |
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Workout Graph
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