tyler aiello v1:40/0:20r...9 row
4,037m
Meters
15:00.0
Time
1:51.4
Pace
288
Calories
| Rest Distance | 109m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 4,146m |
| Overall Time | 19:40.0 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1169 |
| Stroke Rate | 31 |
| Stroke Count | 468 |
| Drag Factor | 94 |
May 04, 2021 14:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,037m | 1:51.4 | 253 | 1169 | 31 | |
| 1:40.0 | 452m | 1:50.6 | 259 | 1189 | 32 | |
| r: 0:20 | 13m | |||||
| 1:40.0 | 449m | 1:51.3 | 253 | 1172 | 32 | |
| r: 0:20 | 14m | |||||
| 1:40.0 | 450m | 1:51.1 | 255 | 1178 | 30 | |
| r: 0:20 | 9m | |||||
| 1:40.0 | 452m | 1:50.6 | 259 | 1189 | 32 | |
| r: 0:20 | 15m | |||||
| 1:40.0 | 450m | 1:51.1 | 255 | 1178 | 31 | |
| r: 2:00 | 13m | |||||
| 1:40.0 | 449m | 1:51.3 | 253 | 1172 | 31 | |
| r: 0:20 | 9m | |||||
| 1:40.0 | 448m | 1:51.6 | 252 | 1166 | 32 | |
| r: 0:20 | 13m | |||||
| 1:40.0 | 443m | 1:52.8 | 243 | 1137 | 31 | |
| r: 0:20 | 10m | |||||
| 1:40.0 | 443m | 1:52.8 | 243 | 1137 | 31 | |
| r: 0:20 | 13m | |||||
| r109m |
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Workout Graph
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