tyler aiello v2000m/3:00r...4 row
5,000m
Meters
18:46.6
Time
1:52.6
Pace
355
Calories
| Rest Distance | 69m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,069m |
| Overall Time | 30:46.6 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1142 |
| Stroke Rate | 31 |
| Stroke Count | 601 |
| Drag Factor | 97 |
May 05, 2021 16:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:46.6 | 5,000m | 1:52.6 | 245 | 1142 | 31 | |
| 7:31.2 | 2,000m | 1:52.8 | 244 | 1139 | 31 | |
| r: 3:00 | 15m | |||||
| 5:42.2 | 1,500m | 1:54.0 | 236 | 1111 | 31 | |
| r: 3:00 | 15m | |||||
| 3:47.5 | 1,000m | 1:53.7 | 238 | 1118 | 33 | |
| r: 3:00 | 16m | |||||
| 1:45.7 | 500m | 1:45.7 | 296 | 1320 | 35 | |
| r: 3:00 | 23m | |||||
| r69m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.