tyler aiello v1:40/0:20r...9 row
3,944m
Meters
15:00.0
Time
1:54.0
Pace
275
Calories
| Rest Distance | 67m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 4,011m |
| Overall Time | 19:40.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 30 |
| Stroke Count | 451 |
| Drag Factor | 97 |
May 07, 2021 14:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,944m | 1:54.0 | 236 | 1110 | 30 | |
| 1:40.0 | 449m | 1:51.3 | 253 | 1172 | 29 | |
| r: 0:20 | 10m | |||||
| 1:40.0 | 447m | 1:51.8 | 250 | 1160 | 31 | |
| r: 0:20 | 9m | |||||
| 1:40.0 | 450m | 1:51.1 | 255 | 1178 | 31 | |
| r: 0:20 | 8m | |||||
| 1:40.0 | 447m | 1:51.8 | 250 | 1160 | 31 | |
| r: 0:20 | 11m | |||||
| 1:40.0 | 445m | 1:52.3 | 247 | 1149 | 30 | |
| r: 2:00 | 6m | |||||
| 1:40.0 | 437m | 1:54.4 | 234 | 1104 | 29 | |
| r: 0:20 | 6m | |||||
| 1:40.0 | 405m | 2:03.4 | 186 | 940 | 28 | |
| r: 0:20 | 0m | |||||
| 1:40.0 | 409m | 2:02.2 | 192 | 959 | 28 | |
| r: 0:20 | 0m | |||||
| 1:40.0 | 455m | 1:49.8 | 264 | 1207 | 34 | |
| r: 0:20 | 17m | |||||
| r67m |
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Workout Graph
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