tyler aiello v2000m/3:00r...4 row
5,000m
Meters
18:54.0
Time
1:53.4
Pace
353
Calories
| Rest Distance | 58m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,058m |
| Overall Time | 30:54.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1126 |
| Stroke Rate | 32 |
| Stroke Count | 616 |
| Drag Factor | 98 |
May 10, 2021 13:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:54.0 | 5,000m | 1:53.4 | 240 | 1126 | 32 | |
| 7:26.9 | 2,000m | 1:51.7 | 251 | 1163 | 32 | |
| r: 3:00 | 21m | |||||
| 5:48.4 | 1,500m | 1:56.1 | 223 | 1069 | 31 | |
| r: 3:00 | 8m | |||||
| 3:50.7 | 1,000m | 1:55.3 | 228 | 1084 | 33 | |
| r: 3:00 | 12m | |||||
| 1:48.0 | 500m | 1:48.0 | 278 | 1256 | 36 | |
| r: 3:00 | 17m | |||||
| r58m |
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Workout Graph
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