tyler aiello v1:00/1:00r...7 row
4,346m
Meters
16:00.0
Time
1:50.4
Pace
315
Calories
| Rest Distance | 73m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,419m |
| Overall Time | 32:00.0 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1194 |
| Stroke Rate | 33 |
| Stroke Count | 539 |
| Drag Factor | 98 |
May 11, 2021 14:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,346m | 1:50.4 | 260 | 1194 | 33 | |
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 32 | |
| r: 1:00 | 10m | |||||
| 2:00.0 | 549m | 1:49.2 | 268 | 1222 | 33 | |
| r: 2:00 | 11m | |||||
| 3:00.0 | 842m | 1:46.8 | 287 | 1286 | 35 | |
| r: 3:00 | 8m | |||||
| 4:00.0 | 1,064m | 1:52.7 | 244 | 1139 | 33 | |
| r: 4:00 | 15m | |||||
| 3:00.0 | 802m | 1:52.2 | 248 | 1152 | 34 | |
| r: 3:00 | 14m | |||||
| 2:00.0 | 521m | 1:55.1 | 229 | 1088 | 33 | |
| r: 2:00 | 6m | |||||
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 37 | |
| r: 1:00 | 9m | |||||
| r73m |
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Workout Graph
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