tyler aiello v1:40/0:20r...9 row
4,039m
Meters
15:00.0
Time
1:51.4
Pace
287
Calories
| Rest Distance | 96m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 4,135m |
| Overall Time | 19:40.0 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1170 |
| Stroke Rate | 33 |
| Stroke Count | 508 |
| Drag Factor | 98 |
May 12, 2021 13:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,039m | 1:51.4 | 253 | 1170 | 33 | |
| 1:40.0 | 451m | 1:50.8 | 257 | 1183 | 32 | |
| r: 0:20 | 8m | |||||
| 1:40.0 | 450m | 1:51.1 | 255 | 1178 | 32 | |
| r: 0:20 | 5m | |||||
| 1:40.0 | 450m | 1:51.1 | 255 | 1178 | 34 | |
| r: 0:20 | 12m | |||||
| 1:40.0 | 451m | 1:50.8 | 257 | 1183 | 34 | |
| r: 0:20 | 9m | |||||
| 1:40.0 | 455m | 1:49.8 | 264 | 1207 | 35 | |
| r: 2:00 | 13m | |||||
| 1:40.0 | 449m | 1:51.3 | 253 | 1172 | 33 | |
| r: 0:20 | 11m | |||||
| 1:40.0 | 448m | 1:51.6 | 252 | 1166 | 35 | |
| r: 0:20 | 10m | |||||
| 1:40.0 | 442m | 1:53.1 | 242 | 1132 | 34 | |
| r: 0:20 | 9m | |||||
| 1:40.0 | 443m | 1:52.8 | 243 | 1137 | 35 | |
| r: 0:20 | 19m | |||||
| r96m |
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Workout Graph
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