tyler aiello 10x0:30/0:30r row
1,481m
Meters
5:00.0
Time
1:41.2
Pace
116
Calories
| Rest Distance | 146m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,627m |
| Overall Time | 10:00.0 |
| Average Watts | 337 |
|---|---|
| Calories Per Hour | 1459 |
| Stroke Rate | 38 |
| Stroke Count | 194 |
| Drag Factor | 98 |
May 13, 2021 15:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,481m | 1:41.2 | 337 | 1459 | 38 | |
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 36 | |
| 0:30.0 | 149m | 1:40.6 | 343 | 1480 | 40 | |
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 40 | |
| 0:30.0 | 149m | 1:40.6 | 343 | 1480 | 38 | |
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 38 | |
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 38 | |
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 40 | |
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 38 | |
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 38 | |
| 0:30.0 | 153m | 1:38.0 | 371 | 1578 | 42 | |
| r146m |
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Workout Graph
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