tyler aiello v1:00/1:00r...7 row
4,422m
Meters
16:00.0
Time
1:48.5
Pace
328
Calories
| Rest Distance | 89m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,511m |
| Overall Time | 32:00.0 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1241 |
| Stroke Rate | 34 |
| Stroke Count | 556 |
| Drag Factor | 97 |
May 14, 2021 15:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,422m | 1:48.5 | 274 | 1241 | 34 | |
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 39 | |
| r: 1:00 | 13m | |||||
| 2:00.0 | 577m | 1:43.9 | 311 | 1371 | 37 | |
| r: 2:00 | 15m | |||||
| 3:00.0 | 840m | 1:47.1 | 285 | 1279 | 35 | |
| r: 3:00 | 6m | |||||
| 4:00.0 | 1,073m | 1:51.8 | 250 | 1161 | 33 | |
| r: 4:00 | 14m | |||||
| 3:00.0 | 809m | 1:51.2 | 254 | 1174 | 34 | |
| r: 3:00 | 11m | |||||
| 2:00.0 | 542m | 1:50.7 | 258 | 1187 | 34 | |
| r: 2:00 | 14m | |||||
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 39 | |
| r: 1:00 | 16m | |||||
| r89m |
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Workout Graph
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