tyler aiello v1:40/0:20r...2 row
1,220m
Meters
4:36.4
Time
1:53.2
Pace
65
Calories
| Rest Distance | 23m |
|---|---|
| Rest Time | 0:40.0 |
| Overall Distance | 1,243m |
| Overall Time | 5:16.4 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1128 |
| Stroke Rate | 31 |
| Stroke Count | 139 |
| Drag Factor | 106 |
May 17, 2021 16:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:36.4 | 1,220m | 1:53.2 | 241 | 1128 | 31 | |
| 1:40.0 | 456m | 1:49.6 | 265 | 1213 | 31 | |
| r: 0:20 | 13m | |||||
| 1:40.0 | 449m | 1:51.3 | 253 | 1172 | 31 | |
| r: 0:20 | 10m | |||||
| r23m |
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Workout Graph
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