tyler aiello v2000m/3:00r...4 row
5,000m
Meters
19:12.1
Time
1:55.2
Pace
347
Calories
| Rest Distance | 56m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,056m |
| Overall Time | 31:12.1 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1087 |
| Stroke Rate | 31 |
| Stroke Count | 611 |
| Drag Factor | 95 |
May 19, 2021 13:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:12.1 | 5,000m | 1:55.2 | 229 | 1087 | 31 | |
| 7:35.2 | 2,000m | 1:53.8 | 237 | 1117 | 32 | |
| r: 3:00 | 15m | |||||
| 5:51.3 | 1,500m | 1:57.1 | 218 | 1050 | 31 | |
| r: 3:00 | 18m | |||||
| 3:49.6 | 1,000m | 1:54.8 | 231 | 1096 | 33 | |
| r: 3:00 | 12m | |||||
| 1:56.0 | 500m | 1:56.0 | 224 | 1071 | 33 | |
| r: 3:00 | 11m | |||||
| r56m |
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Workout Graph
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