tyler aiello v1:00/1:00r...7 row
4,460m
Meters
16:00.0
Time
1:47.6
Pace
336
Calories
| Rest Distance | 114m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,574m |
| Overall Time | 32:00.0 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1266 |
| Stroke Rate | 35 |
| Stroke Count | 565 |
| Drag Factor | 96 |
May 20, 2021 11:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,460m | 1:47.6 | 281 | 1266 | 35 | |
| 1:00.0 | 306m | 1:38.0 | 371 | 1578 | 39 | |
| r: 1:00 | 19m | |||||
| 2:00.0 | 582m | 1:43.0 | 319 | 1399 | 38 | |
| r: 2:00 | 16m | |||||
| 3:00.0 | 843m | 1:46.7 | 288 | 1289 | 35 | |
| r: 3:00 | 13m | |||||
| 4:00.0 | 1,073m | 1:51.8 | 250 | 1161 | 33 | |
| r: 4:00 | 17m | |||||
| 3:00.0 | 806m | 1:51.6 | 251 | 1165 | 33 | |
| r: 3:00 | 15m | |||||
| 2:00.0 | 551m | 1:48.8 | 271 | 1232 | 37 | |
| r: 2:00 | 18m | |||||
| 1:00.0 | 297m | 1:41.0 | 340 | 1468 | 41 | |
| r: 1:00 | 16m | |||||
| r114m |
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Workout Graph
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