tyler aiello v1:40/0:20r...9 row
4,000m
Meters
15:00.0
Time
1:52.5
Pace
280
Calories
| Rest Distance | 145m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 4,145m |
| Overall Time | 19:40.0 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1146 |
| Stroke Rate | 33 |
| Stroke Count | 503 |
| Drag Factor | 94 |
May 23, 2021 11:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,000m | 1:52.5 | 246 | 1146 | 33 | |
| 1:40.0 | 451m | 1:50.8 | 257 | 1183 | 35 | |
| r: 0:20 | 17m | |||||
| 1:40.0 | 451m | 1:50.8 | 257 | 1183 | 33 | |
| r: 0:20 | 21m | |||||
| 1:40.0 | 451m | 1:50.8 | 257 | 1183 | 34 | |
| r: 0:20 | 17m | |||||
| 1:40.0 | 451m | 1:50.8 | 257 | 1183 | 35 | |
| r: 0:20 | 20m | |||||
| 1:40.0 | 451m | 1:50.8 | 257 | 1183 | 35 | |
| r: 2:00 | 19m | |||||
| 1:40.0 | 451m | 1:50.8 | 257 | 1183 | 33 | |
| r: 0:20 | 22m | |||||
| 1:40.0 | 443m | 1:52.8 | 243 | 1137 | 34 | |
| r: 0:20 | 14m | |||||
| 1:40.0 | 419m | 1:59.3 | 206 | 1008 | 31 | |
| r: 0:20 | 9m | |||||
| 1:40.0 | 431m | 1:56.0 | 224 | 1071 | 31 | |
| r: 0:20 | 6m | |||||
| r145m |
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Workout Graph
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