tyler aiello v2000m/3:00r...4 row
5,000m
Meters
18:58.9
Time
1:53.8
Pace
351
Calories
| Rest Distance | 58m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,058m |
| Overall Time | 30:58.9 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1115 |
| Stroke Rate | 33 |
| Stroke Count | 633 |
| Drag Factor | 95 |
May 24, 2021 13:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:58.9 | 5,000m | 1:53.8 | 237 | 1115 | 33 | |
| 7:31.8 | 2,000m | 1:52.9 | 243 | 1135 | 34 | |
| r: 3:00 | 20m | |||||
| 5:46.8 | 1,500m | 1:55.6 | 227 | 1079 | 32 | |
| r: 3:00 | 9m | |||||
| 3:50.5 | 1,000m | 1:55.2 | 229 | 1086 | 34 | |
| r: 3:00 | 10m | |||||
| 1:49.9 | 500m | 1:49.9 | 264 | 1207 | 35 | |
| r: 3:00 | 19m | |||||
| r58m |
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Workout Graph
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