tyler aiello v1:00/1:00r...7 row
4,221m
Meters
16:00.0
Time
1:53.7
Pace
297
Calories
| Rest Distance | 72m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,293m |
| Overall Time | 32:00.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1119 |
| Stroke Rate | 33 |
| Stroke Count | 538 |
| Drag Factor | 96 |
May 25, 2021 14:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,221m | 1:53.7 | 238 | 1119 | 33 | |
| 1:00.0 | 304m | 1:38.6 | 364 | 1553 | 42 | |
| r: 1:00 | 21m | |||||
| 2:00.0 | 573m | 1:44.7 | 305 | 1349 | 38 | |
| r: 2:00 | 11m | |||||
| 3:00.0 | 832m | 1:48.1 | 277 | 1251 | 36 | |
| r: 3:00 | 10m | |||||
| 4:00.0 | 1,009m | 1:58.9 | 208 | 1016 | 31 | |
| r: 4:00 | 7m | |||||
| 3:00.0 | 752m | 1:59.6 | 204 | 1002 | 31 | |
| r: 3:00 | 15m | |||||
| 2:00.0 | 501m | 1:59.7 | 204 | 1001 | 32 | |
| r: 2:00 | 8m | |||||
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 32 | |
| r: 1:00 | 0m | |||||
| r72m |
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Workout Graph
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