tyler aiello v0:30/1:00r...10 row
1,389m
Meters
5:00.0
Time
1:47.9
Pace
101
Calories
| Rest Distance | 164m |
|---|---|
| Rest Time | 5:20.0 |
| Overall Distance | 1,553m |
| Overall Time | 10:20.0 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1256 |
| Stroke Rate | 38 |
| Stroke Count | 195 |
| Drag Factor | 93 |
May 25, 2021 14:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,389m | 1:47.9 | 278 | 1256 | 38 | |
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 44 | |
| r: 1:00 | 25m | |||||
| 0:30.0 | 149m | 1:40.6 | 343 | 1480 | 44 | |
| r: 0:50 | 20m | |||||
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 42 | |
| r: 0:40 | 19m | |||||
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 40 | |
| r: 0:30 | 15m | |||||
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 40 | |
| r: 0:20 | 17m | |||||
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 40 | |
| r: 0:10 | 13m | |||||
| 0:30.0 | 126m | 1:59.0 | 207 | 1013 | 34 | |
| r: 0:20 | 12m | |||||
| 0:30.0 | 123m | 2:01.9 | 193 | 964 | 32 | |
| r: 0:30 | 13m | |||||
| 0:30.0 | 125m | 2:00.0 | 203 | 997 | 34 | |
| r: 0:30 | 13m | |||||
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 38 | |
| r: 0:30 | 17m | |||||
| r164m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.