tyler aiello v1:40/0:20r...9 row
4,060m
Meters
15:00.0
Time
1:50.8
Pace
292
Calories
| Rest Distance | 147m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 4,207m |
| Overall Time | 19:40.0 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1184 |
| Stroke Rate | 34 |
| Stroke Count | 516 |
| Drag Factor | 95 |
May 27, 2021 13:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,060m | 1:50.8 | 257 | 1184 | 34 | |
| 1:40.0 | 458m | 1:49.1 | 269 | 1225 | 36 | |
| r: 0:20 | 19m | |||||
| 1:40.0 | 455m | 1:49.8 | 264 | 1207 | 35 | |
| r: 0:20 | 21m | |||||
| 1:40.0 | 457m | 1:49.4 | 267 | 1219 | 35 | |
| r: 0:20 | 16m | |||||
| 1:40.0 | 453m | 1:50.3 | 260 | 1195 | 34 | |
| r: 0:20 | 16m | |||||
| 1:40.0 | 455m | 1:49.8 | 264 | 1207 | 34 | |
| r: 2:00 | 15m | |||||
| 1:40.0 | 455m | 1:49.8 | 264 | 1207 | 34 | |
| r: 0:20 | 13m | |||||
| 1:40.0 | 448m | 1:51.6 | 252 | 1166 | 34 | |
| r: 0:20 | 14m | |||||
| 1:40.0 | 435m | 1:54.9 | 230 | 1093 | 32 | |
| r: 0:20 | 17m | |||||
| 1:40.0 | 444m | 1:52.6 | 245 | 1143 | 34 | |
| r: 0:20 | 16m | |||||
| r147m |
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Workout Graph
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