tyler aiello v2000m/3:00r...4 row
5,000m
Meters
18:46.5
Time
1:52.6
Pace
356
Calories
| Rest Distance | 87m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,087m |
| Overall Time | 30:46.5 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1142 |
| Stroke Rate | 32 |
| Stroke Count | 625 |
| Drag Factor | 95 |
May 28, 2021 15:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:46.5 | 5,000m | 1:52.6 | 245 | 1142 | 32 | |
| 7:29.0 | 2,000m | 1:52.2 | 247 | 1151 | 33 | |
| r: 3:00 | 21m | |||||
| 5:43.8 | 1,500m | 1:54.6 | 233 | 1100 | 32 | |
| r: 3:00 | 20m | |||||
| 3:45.9 | 1,000m | 1:52.9 | 243 | 1135 | 33 | |
| r: 3:00 | 22m | |||||
| 1:47.9 | 500m | 1:47.9 | 279 | 1258 | 36 | |
| r: 3:00 | 24m | |||||
| r87m |
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Workout Graph
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