tyler aiello v1:40/0:20r...9 row
3,608m
Meters
15:00.0
Time
2:04.7
Pace
253
Calories
| Rest Distance | 76m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 3,684m |
| Overall Time | 19:40.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 29 |
| Stroke Count | 444 |
| Drag Factor | 95 |
June 03, 2021 12:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,608m | 2:04.7 | 180 | 920 | 29 | |
| 1:40.0 | 461m | 1:48.4 | 274 | 1244 | 35 | |
| r: 0:20 | 15m | |||||
| 1:40.0 | 461m | 1:48.4 | 274 | 1244 | 35 | |
| r: 0:20 | 17m | |||||
| 1:40.0 | 455m | 1:49.8 | 264 | 1207 | 34 | |
| r: 0:20 | 7m | |||||
| 1:40.0 | 455m | 1:49.8 | 264 | 1207 | 35 | |
| r: 0:20 | 15m | |||||
| 1:40.0 | 444m | 1:52.6 | 245 | 1143 | 33 | |
| r: 2:00 | 14m | |||||
| 1:40.0 | 373m | 2:14.0 | 145 | 800 | 27 | |
| r: 0:20 | 0m | |||||
| 1:40.0 | 320m | 2:36.2 | 92 | 615 | 22 | |
| r: 0:20 | 1m | |||||
| 1:40.0 | 211m | 3:56.9 | 26 | 390 | 14 | |
| r: 0:20 | 0m | |||||
| 1:40.0 | 429m | 1:56.5 | 221 | 1060 | 32 | |
| r: 0:20 | 7m | |||||
| r76m |
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Workout Graph
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