tyler aiello v2000m/3:00r...4 row
5,000m
Meters
18:52.9
Time
1:53.2
Pace
353
Calories
| Rest Distance | 58m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,058m |
| Overall Time | 30:52.9 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1128 |
| Stroke Rate | 33 |
| Stroke Count | 632 |
| Drag Factor | 94 |
June 04, 2021 15:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:52.9 | 5,000m | 1:53.2 | 241 | 1128 | 33 | |
| 7:23.5 | 2,000m | 1:50.8 | 257 | 1183 | 33 | |
| r: 3:00 | 21m | |||||
| 5:41.4 | 1,500m | 1:53.8 | 237 | 1117 | 33 | |
| r: 3:00 | 14m | |||||
| 3:53.8 | 1,000m | 1:56.9 | 219 | 1054 | 33 | |
| r: 3:00 | 11m | |||||
| 1:54.3 | 500m | 1:54.3 | 234 | 1106 | 37 | |
| r: 3:00 | 12m | |||||
| r58m |
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Workout Graph
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