tyler aiello v1:00/1:00r...7 row
4,370m
Meters
16:00.0
Time
1:49.8
Pace
319
Calories
| Rest Distance | 95m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,465m |
| Overall Time | 32:00.0 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1208 |
| Stroke Rate | 34 |
| Stroke Count | 545 |
| Drag Factor | 94 |
June 06, 2021 11:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,370m | 1:49.8 | 264 | 1208 | 34 | |
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 37 | |
| r: 1:00 | 18m | |||||
| 2:00.0 | 569m | 1:45.4 | 299 | 1327 | 36 | |
| r: 2:00 | 16m | |||||
| 3:00.0 | 832m | 1:48.1 | 277 | 1251 | 34 | |
| r: 3:00 | 13m | |||||
| 4:00.0 | 1,064m | 1:52.7 | 244 | 1139 | 33 | |
| r: 4:00 | 13m | |||||
| 3:00.0 | 796m | 1:53.0 | 242 | 1133 | 33 | |
| r: 3:00 | 16m | |||||
| 2:00.0 | 536m | 1:51.9 | 250 | 1158 | 33 | |
| r: 2:00 | 7m | |||||
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 36 | |
| r: 1:00 | 12m | |||||
| r95m |
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Workout Graph
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