tyler aiello v1:40/0:20r...9 row
4,115m
Meters
15:00.0
Time
1:49.3
Pace
302
Calories
| Rest Distance | 124m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 4,239m |
| Overall Time | 19:40.0 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1221 |
| Stroke Rate | 33 |
| Stroke Count | 498 |
| Drag Factor | 93 |
June 07, 2021 13:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,115m | 1:49.3 | 268 | 1221 | 33 | |
| 1:40.0 | 460m | 1:48.6 | 273 | 1237 | 33 | |
| r: 0:20 | 13m | |||||
| 1:40.0 | 461m | 1:48.4 | 274 | 1244 | 32 | |
| r: 0:20 | 12m | |||||
| 1:40.0 | 458m | 1:49.1 | 269 | 1225 | 32 | |
| r: 0:20 | 11m | |||||
| 1:40.0 | 459m | 1:48.9 | 271 | 1231 | 32 | |
| r: 0:20 | 16m | |||||
| 1:40.0 | 458m | 1:49.1 | 269 | 1225 | 34 | |
| r: 2:00 | 14m | |||||
| 1:40.0 | 457m | 1:49.4 | 267 | 1219 | 34 | |
| r: 0:20 | 14m | |||||
| 1:40.0 | 453m | 1:50.3 | 260 | 1195 | 35 | |
| r: 0:20 | 19m | |||||
| 1:40.0 | 453m | 1:50.3 | 260 | 1195 | 34 | |
| r: 0:20 | 10m | |||||
| 1:40.0 | 456m | 1:49.6 | 265 | 1213 | 35 | |
| r: 0:20 | 15m | |||||
| r124m |
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Workout Graph
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