tyler aiello v2000m/3:00r...4 row
5,000m
Meters
18:41.5
Time
1:52.1
Pace
358
Calories
| Rest Distance | 82m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,082m |
| Overall Time | 30:41.5 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1153 |
| Stroke Rate | 33 |
| Stroke Count | 625 |
| Drag Factor | 93 |
June 08, 2021 13:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:41.5 | 5,000m | 1:52.1 | 248 | 1153 | 33 | |
| 7:27.1 | 2,000m | 1:51.7 | 251 | 1162 | 33 | |
| r: 3:00 | 21m | |||||
| 5:38.6 | 1,500m | 1:52.8 | 243 | 1137 | 33 | |
| r: 3:00 | 21m | |||||
| 3:46.0 | 1,000m | 1:53.0 | 243 | 1134 | 34 | |
| r: 3:00 | 21m | |||||
| 1:49.8 | 500m | 1:49.8 | 264 | 1209 | 35 | |
| r: 3:00 | 19m | |||||
| r82m |
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Workout Graph
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