tyler aiello v1:00/1:00r...7 row
4,461
Meters
16:00.0
Time
1:47.5
Pace
335
Calories
| Rest Distance | 111 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,572 |
| Overall Time | 32:00.0 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1256 |
| Stroke Rate | 33 |
| Stroke Count | 538 |
| Drag Factor | 93 |
June 10, 2021 13:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,461 | 1:47.5 | 281 | 1256 | 33 | |
| 1:00.0 | 296 | 1:41.3 | 336 | 1440 | 37 | |
| r: 1:00 | 19 | |||||
| 2:00.0 | 579 | 1:43.6 | 315 | 1380 | 35 | |
| r: 2:00 | 14 | |||||
| 3:00.0 | 844 | 1:46.6 | 289 | 1280 | 33 | |
| r: 3:00 | 14 | |||||
| 4:00.0 | 1,086 | 1:50.4 | 259 | 1185 | 32 | |
| r: 4:00 | 14 | |||||
| 3:00.0 | 819 | 1:49.8 | 264 | 1200 | 33 | |
| r: 3:00 | 20 | |||||
| 2:00.0 | 547 | 1:49.6 | 265 | 1200 | 33 | |
| r: 2:00 | 13 | |||||
| 1:00.0 | 289 | 1:43.8 | 313 | 1320 | 38 | |
| r: 1:00 | 17 | |||||
| r111 |
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Workout Graph
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