tyler aiello v1:40/0:20r...9 row
3,850m
Meters
15:00.0
Time
1:56.8
Pace
262
Calories
| Rest Distance | 38m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 3,888m |
| Overall Time | 19:40.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 30 |
| Stroke Count | 458 |
| Drag Factor | 93 |
June 26, 2021 16:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,850m | 1:56.8 | 219 | 1054 | 30 | |
| 1:40.0 | 466m | 1:47.2 | 283 | 1275 | 33 | |
| r: 0:20 | 13m | |||||
| 1:40.0 | 450m | 1:51.1 | 255 | 1178 | 31 | |
| r: 0:20 | 8m | |||||
| 1:40.0 | 438m | 1:54.1 | 235 | 1109 | 31 | |
| r: 0:20 | 0m | |||||
| 1:40.0 | 436m | 1:54.6 | 232 | 1098 | 31 | |
| r: 0:20 | 2m | |||||
| 1:40.0 | 426m | 1:57.3 | 216 | 1044 | 30 | |
| r: 2:00 | 2m | |||||
| 1:40.0 | 412m | 2:01.3 | 196 | 973 | 29 | |
| r: 0:20 | 0m | |||||
| 1:40.0 | 404m | 2:03.7 | 185 | 935 | 29 | |
| r: 0:20 | 0m | |||||
| 1:40.0 | 413m | 2:01.0 | 197 | 978 | 30 | |
| r: 0:20 | 2m | |||||
| 1:40.0 | 407m | 2:02.8 | 189 | 949 | 31 | |
| r: 0:20 | 11m | |||||
| r38m |
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Workout Graph
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