tyler aiello v1:00/1:00r...7 row
4,365
Meters
16:00.0
Time
1:49.9
Pace
319
Calories
| Rest Distance | 117 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,482 |
| Overall Time | 32:00.0 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1205 |
| Stroke Rate | 33 |
| Stroke Count | 529 |
| Drag Factor | 93 |
July 01, 2021 14:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,365 | 1:49.9 | 263 | 1205 | 33 | |
| 1:00.0 | 298 | 1:40.6 | 343 | 1480 | 37 | |
| r: 1:00 | 24 | |||||
| 2:00.0 | 576 | 1:44.1 | 310 | 1365 | 36 | |
| r: 2:00 | 20 | |||||
| 3:00.0 | 825 | 1:49.0 | 270 | 1227 | 33 | |
| r: 3:00 | 18 | |||||
| 4:00.0 | 1,052 | 1:54.0 | 236 | 1111 | 31 | |
| r: 4:00 | 15 | |||||
| 3:00.0 | 804 | 1:51.9 | 250 | 1158 | 32 | |
| r: 3:00 | 15 | |||||
| 2:00.0 | 534 | 1:52.3 | 247 | 1149 | 33 | |
| r: 2:00 | 10 | |||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 34 | |
| r: 1:00 | 15 | |||||
| r117 |
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Workout Graph
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