tyler aiello 8x250m/0:30r row
2,000m
Meters
7:44.3
Time
1:56.0
Pace
135
Calories
| Rest Distance | 143m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,143m |
| Overall Time | 11:44.3 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 32 |
| Stroke Count | 252 |
| Drag Factor | 92 |
July 06, 2021 12:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:44.3 | 2,000m | 1:56.0 | 224 | 1070 | 32 | |
| 0:58.2 | 250m | 1:56.4 | 222 | 1063 | 32 | |
| 0:58.5 | 250m | 1:57.0 | 219 | 1052 | 31 | |
| 0:58.7 | 250m | 1:57.4 | 216 | 1044 | 31 | |
| 0:57.3 | 250m | 1:54.6 | 233 | 1100 | 33 | |
| 0:59.1 | 250m | 1:58.2 | 212 | 1029 | 31 | |
| 0:56.7 | 250m | 1:53.4 | 240 | 1126 | 35 | |
| 0:57.6 | 250m | 1:55.2 | 229 | 1087 | 33 | |
| 0:58.1 | 250m | 1:56.2 | 223 | 1067 | 32 | |
| r143m |
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Workout Graph
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