tyler aiello 8x500m/1:00r row
4,000m
Meters
15:29.7
Time
1:56.2
Pace
272
Calories
| Rest Distance | 138m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,138m |
| Overall Time | 23:29.7 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 32 |
| Stroke Count | 505 |
| Drag Factor | 93 |
July 12, 2021 15:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:29.7 | 4,000m | 1:56.2 | 223 | 1067 | 32 | |
| 1:51.7 | 500m | 1:51.7 | 251 | 1164 | 32 | |
| 1:52.7 | 500m | 1:52.7 | 245 | 1141 | 32 | |
| 1:57.2 | 500m | 1:57.2 | 217 | 1048 | 32 | |
| 1:56.5 | 500m | 1:56.5 | 221 | 1061 | 32 | |
| 1:58.1 | 500m | 1:58.1 | 212 | 1031 | 32 | |
| 1:57.9 | 500m | 1:57.9 | 214 | 1034 | 32 | |
| 1:56.5 | 500m | 1:56.5 | 221 | 1061 | 35 | |
| 1:59.1 | 500m | 1:59.1 | 207 | 1013 | 33 | |
| r138m |
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Workout Graph
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