tyler aiello v1:00/1:00r...7 row
4,185m
Meters
16:00.0
Time
1:54.6
Pace
293
Calories
| Rest Distance | 76m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,261m |
| Overall Time | 32:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1098 |
| Stroke Rate | 32 |
| Stroke Count | 512 |
| Drag Factor | 93 |
July 13, 2021 15:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,185m | 1:54.6 | 232 | 1098 | 32 | |
| 1:00.0 | 310m | 1:36.7 | 386 | 1629 | 39 | |
| r: 1:00 | 21m | |||||
| 2:00.0 | 573m | 1:44.7 | 305 | 1349 | 36 | |
| r: 2:00 | 12m | |||||
| 3:00.0 | 806m | 1:51.6 | 251 | 1165 | 33 | |
| r: 3:00 | 14m | |||||
| 4:00.0 | 1,006m | 1:59.2 | 206 | 1009 | 31 | |
| r: 4:00 | 17m | |||||
| 3:00.0 | 723m | 2:04.4 | 181 | 924 | 29 | |
| r: 3:00 | 0m | |||||
| 2:00.0 | 512m | 1:57.1 | 217 | 1048 | 32 | |
| r: 2:00 | 0m | |||||
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 32 | |
| r: 1:00 | 12m | |||||
| r76m |
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Workout Graph
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