tyler aiello 8x250m/0:30r row
2,000m
Meters
7:26.0
Time
1:51.5
Pace
142
Calories
| Rest Distance | 106m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,106m |
| Overall Time | 11:26.0 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1168 |
| Stroke Rate | 34 |
| Stroke Count | 254 |
| Drag Factor | 93 |
July 15, 2021 09:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:26.0 | 2,000m | 1:51.5 | 252 | 1168 | 34 | |
| 0:55.9 | 250m | 1:51.8 | 250 | 1161 | 33 | |
| 0:55.7 | 250m | 1:51.4 | 253 | 1171 | 34 | |
| 0:55.5 | 250m | 1:51.0 | 256 | 1180 | 35 | |
| 0:55.7 | 250m | 1:51.4 | 253 | 1171 | 36 | |
| 0:56.7 | 250m | 1:53.4 | 240 | 1126 | 33 | |
| 0:55.9 | 250m | 1:51.8 | 250 | 1161 | 34 | |
| 0:56.6 | 250m | 1:53.2 | 241 | 1130 | 32 | |
| 0:53.8 | 250m | 1:47.6 | 281 | 1266 | 37 | |
| r106m |
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Workout Graph
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