tyler aiello 4x500m/1:00r row
2,000m
Meters
7:23.8
Time
1:50.9
Pace
144
Calories
| Rest Distance | 64m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,064m |
| Overall Time | 11:23.8 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1181 |
| Stroke Rate | 32 |
| Stroke Count | 244 |
| Drag Factor | 94 |
July 17, 2021 09:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:23.8 | 2,000m | 1:50.9 | 256 | 1181 | 32 | |
| 1:47.9 | 500m | 1:47.9 | 279 | 1258 | 34 | |
| 1:51.5 | 500m | 1:51.5 | 252 | 1168 | 33 | |
| 1:53.9 | 500m | 1:53.9 | 237 | 1115 | 32 | |
| 1:50.5 | 500m | 1:50.5 | 259 | 1192 | 33 | |
| r64m |
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Workout Graph
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