tyler aiello 5x100m/0:20r row
500m
Meters
1:42.0
Time
1:42.0
Pace
38
Calories
| Rest Distance | 107m |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 607m |
| Overall Time | 3:22.0 |
| Average Watts | 330 |
|---|---|
| Calories Per Hour | 1435 |
| Stroke Rate | 40 |
| Stroke Count | 69 |
| Drag Factor | 94 |
July 17, 2021 09:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:42.0 | 500m | 1:42.0 | 330 | 1435 | 40 | |
| 0:19.9 | 100m | 1:39.5 | 355 | 1522 | 42 | |
| 0:20.1 | 100m | 1:40.5 | 345 | 1486 | 42 | |
| 0:20.7 | 100m | 1:43.5 | 316 | 1386 | 41 | |
| 0:20.3 | 100m | 1:41.5 | 335 | 1451 | 41 | |
| 0:21.0 | 100m | 1:45.0 | 302 | 1340 | 37 | |
| r107m |
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Workout Graph
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