tyler aiello 6x500m/1:00r row
3,000m
Meters
11:47.2
Time
1:57.8
Pace
200
Calories
| Rest Distance | 112m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,112m |
| Overall Time | 17:47.2 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 31 |
| Stroke Count | 368 |
| Drag Factor | 93 |
August 30, 2021 10:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:47.2 | 3,000m | 1:57.8 | 214 | 1035 | 31 | |
| 1:55.7 | 500m | 1:55.7 | 226 | 1077 | 32 | |
| 1:58.2 | 500m | 1:58.2 | 212 | 1029 | 31 | |
| 1:55.7 | 500m | 1:55.7 | 226 | 1077 | 31 | |
| 1:58.7 | 500m | 1:58.7 | 209 | 1020 | 31 | |
| 1:58.9 | 500m | 1:58.9 | 208 | 1016 | 31 | |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 31 | |
| r112m |
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Workout Graph
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