tyler aiello 4x500m/1:00r row
2,000m
Meters
7:40.9
Time
1:55.2
Pace
137
Calories
| Rest Distance | 69m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,069m |
| Overall Time | 11:40.9 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1087 |
| Stroke Rate | 31 |
| Stroke Count | 241 |
| Drag Factor | 93 |
September 01, 2021 12:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:40.9 | 2,000m | 1:55.2 | 229 | 1087 | 31 | |
| 1:47.6 | 500m | 1:47.6 | 281 | 1266 | 32 | |
| 1:55.8 | 500m | 1:55.8 | 225 | 1075 | 32 | |
| 1:58.4 | 500m | 1:58.4 | 211 | 1025 | 32 | |
| 1:59.2 | 500m | 1:59.2 | 207 | 1011 | 31 | |
| r69m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.