tyler aiello 4x0:30/0:30r row
591m
Meters
2:00.0
Time
1:41.5
Pace
46
Calories
| Rest Distance | 59m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 650m |
| Overall Time | 4:00.0 |
| Average Watts | 334 |
|---|---|
| Calories Per Hour | 1451 |
| Stroke Rate | 36 |
| Stroke Count | 73 |
| Drag Factor | 93 |
September 01, 2021 12:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 591m | 1:41.5 | 334 | 1451 | 36 | |
| 0:30.0 | 156m | 1:36.1 | 394 | 1654 | 38 | |
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 38 | |
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 36 | |
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 34 | |
| r59m |
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Workout Graph
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