tyler aiello 4x500m/1:00r row
2,000
Meters
7:48.1
Time
1:57.0
Pace
134
Calories
| Rest Distance | 29 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,029 |
| Overall Time | 11:48.1 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 30 |
| Stroke Count | 237 |
| Drag Factor | 94 |
September 07, 2021 12:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:48.1 | 2,000 | 1:57.0 | 218 | 1030 | 30 | |
| 1:55.7 | 500 | 1:55.7 | 226 | 1057 | 32 | |
| 1:57.8 | 500 | 1:57.8 | 214 | 1008 | 30 | |
| 1:57.6 | 500 | 1:57.6 | 215 | 1010 | 30 | |
| 1:56.9 | 500 | 1:56.9 | 219 | 1047 | 31 | |
| r29 |
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Workout Graph
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