tyler aiello 2x500m/1:00r row
1,000m
Meters
3:46.7
Time
1:53.3
Pace
70
Calories
| Rest Distance | 28m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,028m |
| Overall Time | 5:46.7 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1127 |
| Stroke Rate | 32 |
| Stroke Count | 121 |
| Drag Factor | 94 |
September 09, 2021 10:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:46.7 | 1,000m | 1:53.3 | 240 | 1127 | 32 | |
| 1:49.7 | 500m | 1:49.7 | 265 | 1212 | 34 | |
| 1:56.9 | 500m | 1:56.9 | 219 | 1054 | 31 | |
| r28m |
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Workout Graph
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