tyler aiello 6x0:30/1:00r row
916
Meters
3:00.0
Time
1:38.2
Pace
74
Calories
| Rest Distance | 116 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,032 |
| Overall Time | 9:00.0 |
| Average Watts | 369 |
|---|---|
| Calories Per Hour | 1569 |
| Stroke Rate | 40 |
| Stroke Count | 121 |
| Drag Factor | 94 |
September 09, 2021 11:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 916 | 1:38.2 | 369 | 1569 | 40 | |
| 0:30.0 | 152 | 1:38.6 | 364 | 1553 | 40 | |
| 0:30.0 | 153 | 1:38.0 | 371 | 1578 | 40 | |
| 0:30.0 | 157 | 1:35.5 | 401 | 1681 | 42 | |
| 0:30.0 | 152 | 1:38.6 | 364 | 1553 | 42 | |
| 0:30.0 | 151 | 1:39.3 | 357 | 1528 | 40 | |
| 0:30.0 | 151 | 1:39.3 | 357 | 1528 | 40 | |
| r116 |
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