tyler aiello 10x250m/1:00r row
2,500m
Meters
9:29.4
Time
1:53.8
Pace
173
Calories
| Rest Distance | 145m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,645m |
| Overall Time | 19:29.4 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1115 |
| Stroke Rate | 32 |
| Stroke Count | 309 |
| Drag Factor | 94 |
September 20, 2021 14:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:29.4 | 2,500m | 1:53.8 | 237 | 1115 | 32 | |
| 0:52.2 | 250m | 1:44.4 | 308 | 1358 | 34 | |
| 0:53.5 | 250m | 1:47.0 | 286 | 1283 | 35 | |
| 0:54.7 | 250m | 1:49.4 | 267 | 1219 | 34 | |
| 0:56.8 | 250m | 1:53.6 | 239 | 1121 | 33 | |
| 0:58.3 | 250m | 1:56.6 | 221 | 1059 | 32 | |
| 0:58.7 | 250m | 1:57.4 | 216 | 1044 | 32 | |
| 0:58.7 | 250m | 1:57.4 | 216 | 1044 | 31 | |
| 0:59.2 | 250m | 1:58.4 | 211 | 1025 | 31 | |
| 0:59.1 | 250m | 1:58.2 | 212 | 1029 | 30 | |
| 0:58.1 | 250m | 1:56.2 | 223 | 1067 | 35 | |
| r145m |
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Workout Graph
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