tyler aiello v1000m/2:00r...4 row
2,500m
Meters
9:35.1
Time
1:55.0
Pace
173
Calories
| Rest Distance | 70m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,570m |
| Overall Time | 14:35.1 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1091 |
| Stroke Rate | 32 |
| Stroke Count | 310 |
| Drag Factor | 95 |
September 21, 2021 12:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:35.1 | 2,500m | 1:55.0 | 230 | 1091 | 32 | |
| 3:50.7 | 1,000m | 1:55.3 | 228 | 1084 | 33 | |
| r: 2:00 | 22m | |||||
| 2:50.0 | 750m | 1:53.3 | 240 | 1127 | 33 | |
| r: 1:30 | 20m | |||||
| 1:55.5 | 500m | 1:55.5 | 227 | 1081 | 31 | |
| r: 1:00 | 11m | |||||
| 0:58.9 | 250m | 1:57.8 | 214 | 1036 | 33 | |
| r: 0:30 | 17m | |||||
| r70m |
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Workout Graph
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