tyler aiello 8x250m/1:00r row
2,000m
Meters
7:17.9
Time
1:49.4
Pace
145
Calories
| Rest Distance | 102m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,102m |
| Overall Time | 15:17.9 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1218 |
| Stroke Rate | 33 |
| Stroke Count | 244 |
| Drag Factor | 92 |
September 22, 2021 16:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:17.9 | 2,000m | 1:49.4 | 267 | 1218 | 33 | |
| 0:53.2 | 250m | 1:46.4 | 291 | 1300 | 35 | |
| 0:54.6 | 250m | 1:49.2 | 269 | 1225 | 33 | |
| 0:54.7 | 250m | 1:49.4 | 267 | 1219 | 33 | |
| 0:54.6 | 250m | 1:49.2 | 269 | 1225 | 33 | |
| 0:55.2 | 250m | 1:50.4 | 260 | 1195 | 31 | |
| 0:55.0 | 250m | 1:50.0 | 263 | 1205 | 34 | |
| 0:55.3 | 250m | 1:50.6 | 259 | 1190 | 35 | |
| 0:55.2 | 250m | 1:50.4 | 260 | 1195 | 35 | |
| r102m |
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Workout Graph
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