tyler aiello 20x150m/1:00r row
3,000m
Meters
10:29.4
Time
1:44.9
Pace
223
Calories
| Rest Distance | 400m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 3,400m |
| Overall Time | 30:29.4 |
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1343 |
| Stroke Rate | 37 |
| Stroke Count | 398 |
| Drag Factor | 95 |
September 24, 2021 13:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:29.4 | 3,000m | 1:44.9 | 303 | 1343 | 37 | |
| 0:31.0 | 150m | 1:43.3 | 317 | 1391 | 35 | |
| 0:31.3 | 150m | 1:44.3 | 308 | 1360 | 36 | |
| 0:30.7 | 150m | 1:42.3 | 327 | 1424 | 35 | |
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 38 | |
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 38 | |
| 0:31.6 | 150m | 1:45.3 | 299 | 1330 | 38 | |
| 0:31.6 | 150m | 1:45.3 | 299 | 1330 | 36 | |
| 0:31.4 | 150m | 1:44.6 | 305 | 1350 | 36 | |
| 0:31.6 | 150m | 1:45.3 | 299 | 1330 | 36 | |
| 0:29.8 | 150m | 1:39.3 | 357 | 1528 | 42 | |
| 0:31.6 | 150m | 1:45.3 | 299 | 1330 | 38 | |
| 0:31.0 | 150m | 1:43.3 | 317 | 1391 | 39 | |
| 0:31.7 | 150m | 1:45.6 | 297 | 1320 | 38 | |
| 0:31.8 | 150m | 1:46.0 | 294 | 1311 | 38 | |
| 0:30.5 | 150m | 1:41.6 | 333 | 1446 | 39 | |
| 0:33.3 | 150m | 1:51.0 | 256 | 1180 | 34 | |
| 0:31.9 | 150m | 1:46.3 | 291 | 1301 | 38 | |
| 0:34.2 | 150m | 1:54.0 | 236 | 1113 | 33 | |
| 0:34.6 | 150m | 1:55.3 | 228 | 1085 | 33 | |
| 0:29.7 | 150m | 1:39.0 | 361 | 1541 | 45 | |
| r400m |
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Workout Graph
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