Sign Up

tyler aiello 20x150m/1:00r row

3,000

Meters

10:29.4

Time

1:44.9

Pace

223

Calories

Rest Distance400
Rest Time20:00.0
Overall Distance3,400
Overall Time30:29.4
Average Watts303
Calories Per Hour1275
Stroke Rate37
Stroke Count398
Drag Factor95

September 24, 2021 13:07:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:29.4 3,000 1:44.9 303 1275 37
0:31.0 150 1:43.3 317 1277 35
0:31.3 150 1:44.3 308 1265 36
0:30.7 150 1:42.3 327 1407 35
0:30.0 150 1:40.0 350 1440 38
0:30.0 150 1:40.0 350 1440 38
0:31.6 150 1:45.3 299 1253 38
0:31.6 150 1:45.3 299 1253 36
0:31.4 150 1:44.6 305 1261 36
0:31.6 150 1:45.3 299 1253 36
0:29.8 150 1:39.3 357 1449 42
0:31.6 150 1:45.3 299 1253 38
0:31.0 150 1:43.3 317 1277 39
0:31.7 150 1:45.6 297 1249 38
0:31.8 150 1:46.0 294 1245 38
0:30.5 150 1:41.6 333 1416 39
0:33.3 150 1:51.0 256 1081 34
0:31.9 150 1:46.3 291 1241 38
0:34.2 150 1:54.0 236 1052 33
0:34.6 150 1:55.3 228 1040 33
0:29.7 150 1:39.0 361 1454 45
r400

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.